Tribe.net. Local Connections Kevin http://shuganomore.tribe.net/thread/4a3f7304-fde1-486f-87af-2bf8263930a3 2008-03-15T19:44:05Z 2008-03-15T17:06:47Z

<div>I was wondering if anyone knows of any good food sources to detoxify the body.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 1 reply </div>

Kevin 2008-03-15T17:06:47Z Bald Mountain Retreat, http://shuganomore.tribe.net/thread/7f117260-7f6e-4dae-8372-b501c3b252ca 2007-11-05T18:19:55Z 2007-11-05T18:19:55Z

<div>I'm looking to network with folks, to extend an invitation to visit Bald Mountain Retreat (www.baldmountainretreat.com) as my guest. Like-minded people who appreciate rustic accommodations are welcome to come up at no charge. (Those who require a private room can inquire about those accommodations as well.) <br/>Basically, I'm offering people the opportunity to come stay with a retired naturopathic doctor in a truly amazing natural setting, secluded, idyllic, peaceful... <br/>Also, if you might like to lead a retreat, please contact me. <br/>Thank you and you are welcome, <br/>Dr David <br/></div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

Bald Mountain Retreat, 2007-11-05T18:19:55Z TheFunologist http://shuganomore.tribe.net/thread/05111c49-f3ad-4e4d-b2fb-fa321407f27a 2007-10-28T03:42:00Z 2007-10-28T03:42:00Z

<div>Just wanted to pass on our newest product to market that I feel this group will benefit immensely from but first do your due diligence and check out "Moringa" at www.wikipedia.com then check out www.myzija.com/zijajay ( our liquid version that is perfectly sized for lunch boxes and being liquid, much easier to absorb into our bodies. Be sure to join us at our Health &amp; Wellness below that will keep you on track of your physical goals :)) <br/> <br/>**Looking to Gain or Lose Weight? ** <br/> <br/>Zija Health and Wellness Website www.zijahealthandwellness.com <br/>Zija Health and Wellness.com is your one-stop health and wellness site. The site includes online planning and tracking for all aspects of fitness, nutrition and other health-related issues, including a reward program for meeting personal goals. Other features include: <br/> <br/>• A health library with nearly 15,000 pages, interactive tools and animations of award-winning, easy-to-use health and wellness information all doctor reviewed <br/>• Fitness and nutrition calculators <br/>• Access to our product experts and formulators <br/> <br/>Zija Jay "The Funologist" <br/>http://www.myzija.com/zijajay <br/>"Every success is started with an open mind"</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

TheFunologist 2007-10-28T03:42:00Z ac http://shuganomore.tribe.net/thread/cd559ada-7649-4ec4-aab7-29b5b24b7219 2007-04-06T16:10:02Z 2007-01-07T18:06:15Z

<div>Hi everyone! <br/> <br/>A few quick questions for all: <br/> <br/>WHat is/are your favorite health/fitness magazine(s) and why? <br/> <br/>What can be done to improve on them? <br/> <br/>I'm doing a bit of research for my media class and would like to get your opinions/views... <br/> <br/>thanks so much! <br/> <br/>Alok</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 3 replies </div>

ac 2007-01-07T18:06:15Z bigblackBOY http://shuganomore.tribe.net/thread/b9510bc0-fc3b-49ef-a467-ec7ce8e353f3 2006-10-20T07:09:13Z 2006-10-20T07:09:13Z

<div>Hi, <br/>i am a 42 year old Gay Black Male who is looking for a Coach or Mentor. <br/>i work out 5 days a week at 24 Hour Fitness. <br/>You can contact me at <br/>bigblackboy@sbcglobal.net <br/> <br/>bigblackBOY AKA Charles</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

bigblackBOY 2006-10-20T07:09:13Z bigblackBOY http://shuganomore.tribe.net/thread/f02220a4-48f4-48fe-840c-7fcfe5bb945e 2006-09-30T10:47:50Z 2006-09-30T10:47:50Z

<div>Is there anyone in the LA area who wants to train a 6 foot 5, 220 lbs newbie in body building? <br/>Any advice or tips that i recive will be gladly accepted. Turn this bigblackBOY into a bigblackMAN <br/> <br/>bigblackBOY <br/>bigblackboy@sbcglobal.net <br/>http://profiles.yahoo.com/bigblackboy90301</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

bigblackBOY 2006-09-30T10:47:50Z meirav http://shuganomore.tribe.net/thread/a21a9f38-c1cd-4547-98ea-fbdc48f78e0b 2006-08-17T18:31:43Z 2006-08-17T18:31:43Z

<div>We've all tried insane diets in the past (cabbage soup, anyone?), whether to squeeze into our wedding dresses or just our favorite pair of pants. Have you given up refined sugar? Gone totally raw? Only eaten orange foods? <br/> <br/>I'm writing a story about women who have tried "nutty" diets that actually worked (even if just short term). Some examples: <br/> <br/>*I ate fast food and nothing else <br/>*I ate tons of a special Cuban soup my mom invented <br/>*I stopped drinking coffee and cola <br/>*I ate everything I wanted until 4 PM and then stopped chowing down <br/>*I drank a glass of merlot a night with dinner <br/>*I ate one giant bag of candy corns throughout the day and nothing else (that was actually me) <br/>*I ate Cocoa Puffs anytime I wanted something sweet <br/>*I switched from beer to wine <br/>*I ate no solid foods, only liquids <br/> <br/>Please write up your little adventure on the scale with this info: <br/>Name: <br/>Age: <br/>Occupation: <br/>Starting weight: <br/>Ending weight: <br/> <br/>Email me at Megan.McNamara@yahoo.com <br/> <br/>Thanks, babes!</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

meirav 2006-08-17T18:31:43Z 999 http://shuganomore.tribe.net/thread/e8cfe502-4d28-4f4f-a651-b325a54d4dee 2006-06-15T01:19:24Z 2006-06-15T01:19:24Z

<div>http://content.living.aol.com/coaches/kids/articlecanvas/_a/breast-feed-or-else/20060614141809990001</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

999 2006-06-15T01:19:24Z Solenne http://shuganomore.tribe.net/thread/87c55380-2eea-43f7-b3b4-68472fb87ce0 2006-06-05T08:39:10Z 2006-05-31T05:52:22Z

<div>So since confirming i'm hypoglycemic a couple years ago, via testing my blood sugar levels. i've slowly been looking into it more. here's an informative site for those of u wondering what i'm talking about http://www.hypoglycemia.org/hypo.asp <br/>So i realized that i really need to reduce my sugar and simple carb intake more than i have been- any advice on how to stop cravign sweets and potatoes- oh and if you found a replacement to home fried potatoes please let me know.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 2 replies </div>

Solenne 2006-05-31T05:52:22Z bigblackBOY http://shuganomore.tribe.net/thread/6601eb4d-78f0-47f9-8f06-ccb6ca35b494 2006-05-14T04:30:38Z 2006-05-14T04:30:23Z

<div>Looking for a coach or buddy in the LA area. <br/> i am 42 years old. <br/> 6 foot 5, <br/> 220 lbs, <br/> Gay, <br/> Black, <br/> Male. <br/> You be older, White or Latino. <br/> <br/>bigblackBOY <br/>http://profiles.yahoo.com/bigblackboy90301 <br/></div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 1 reply </div>

bigblackBOY 2006-05-14T04:30:23Z Bald Mountain Retreat, http://shuganomore.tribe.net/thread/a09f0cd5-55de-4d1e-a3c0-4d08add83299 2006-05-09T21:16:32Z 2006-05-09T21:16:32Z

<div>heal in Vermont www.baldmountainretreat.com </div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

Bald Mountain Retreat, 2006-05-09T21:16:32Z naugamonster http://shuganomore.tribe.net/thread/5d450bda-19c7-41c5-972a-992100e61596 2006-05-09T19:52:20Z 2005-12-19T21:08:46Z

<div>I'm checking out Pureform's Power Green Pro http://pureformlabs.com/nutritition/index.php?option=com_content&amp;task=view&amp;id=22&amp;Itemid=26> and want to know if anyone has tried it? Like it? Apparently it changes your body's pH and makes your system more alkaline (better for fat breakdown...) which is more beneficial than a more acidic environment (more friendly to cancer, degenerative diseases, etc...). BTW, this is from their data sheet, not me. <br/> <br/>Your thoughts? <br/>Thanks, Nauga.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 5 replies </div>

naugamonster 2005-12-19T21:08:46Z joel http://shuganomore.tribe.net/thread/2d107675-dfcf-4a31-802e-3da8eb53fdab 2006-04-26T19:27:19Z 2006-04-26T19:27:19Z

<div>Hey everyone- <br/> <br/>I want to thank you all for the kind responses to some of the nutritonal information I've posted. I'm glad many of you have found it helpful. One of my sources is Dr. Cyde Wilson, who has the most amazing, accurate and useful information available about how to survive dealig with the food industry which is focused on taking your money and killing you (yes I did say that...) <br/> <br/>Hey just updated his site with even more great info, consulting with him could be one of the best moves you could make for weight loss, sports training and health! <br/> <br/>http://www.drclydewilson.com/ <br/> <br/>This could be one of the best things you ever do for yourself...</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

joel 2006-04-26T19:27:19Z plvictory http://shuganomore.tribe.net/thread/e4349f99-dd1b-4054-8338-9cdc0d31d582 2006-03-24T03:47:28Z 2006-03-24T03:47:28Z

<div>anyone have any info about - persons who consume more fiber have higher fat content stools. ie. fiber slows fat absorbtion in the body.. ?.. <br/> <br/>true? <br/></div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

plvictory 2006-03-24T03:47:28Z amyk http://shuganomore.tribe.net/thread/68b64cb8-24ea-49cf-91f0-536cc3ebf0e1 2006-02-27T19:07:38Z 2004-12-02T16:02:39Z

<div>When I leave the gym I'm so ravenous, it's all I can do not to dive headfirst into my refrigerator. Any tricks for dealing with this? <br/> <br/>I lost 30 lbs on Weight Watchers a few years ago, but gained a bunch of weight last year during a stressed-out McDonald's binge. Having trouble losing it again because I'm so undisciplined. </div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 41 replies </div>

amyk 2004-12-02T16:02:39Z plvictory http://shuganomore.tribe.net/thread/d56bbc95-9926-4e23-bc9b-8fc01ca2cc89 2006-02-07T15:54:35Z 2005-09-19T01:41:02Z

<div>any truth to spicy foods helping to burn calories?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 10 replies </div>

plvictory 2005-09-19T01:41:02Z lynnc http://shuganomore.tribe.net/thread/9887c672-2686-4a71-a2e0-bad800bfe856 2006-01-10T18:29:24Z 2003-11-09T02:02:01Z

<div>Welcome to our tribe. <br/> <br/>Like most of us, I've been on diets: There's the Slim Fast -- who can feel nourished drinking those drinks twice a day?? Doesn't even begin to satisfy my soul for food. There's the Carbohydrate Addict's Diet -- mostly proteins for two meals and then eat anything you want for an hour for your third meal of the day. I'm definitely a carbo-addict here, but my one meal of the day that I could eat for an hour only served to keep me addicted to the carbs (and I lost weight on it! but gained it all back and more when I could no longer stomach the egg omlet for breakfast every morning -- too heavy on my stomach.) There's the juice fasting diet: I felt wonderful, but as soon as I started eating food again, I was back into those refined carbs. <br/> <br/>How about you? What diets have you tried and it just didn't work in the long haul?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 19 replies </div>

lynnc 2003-11-09T02:02:01Z Solenne http://shuganomore.tribe.net/thread/02c78b2a-e292-4b5b-89ba-ec1ec1187560 2006-01-10T18:23:14Z 2005-07-29T05:55:55Z

<div>Os i've been learnign about how soy isn't very good for you- especially processed soy. i've decided to try to cut down on my soy consumption. As a vegetarian- who eats occasional seafood- i'd like some suggestions for soy alternatives- mainly tofu alternatives.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 18 replies </div>

Solenne 2005-07-29T05:55:55Z patrick_spatz http://shuganomore.tribe.net/thread/f960dad5-7a39-4844-8da9-672e6ef00376 2005-11-18T16:25:58Z 2005-11-18T02:10:34Z

<div>I was kind of looking for a tribe that could give me ideas, and maybe a little morral support, in both nutritions and exercise. Is this the best place or is there a better tribe? <br/>Patrick</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 1 reply </div>

patrick_spatz 2005-11-18T02:10:34Z joel http://shuganomore.tribe.net/thread/a368faa9-4d5d-48ac-8733-640091f0b51c 2005-09-23T04:21:30Z 2005-09-23T04:21:30Z

<div>This guy is a Biochemist who has more info (research based!) than anyone I have ever met. He schools nutritionist! <br/> <br/>www.drclydewilson.com</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

joel 2005-09-23T04:21:30Z mikencali831 http://shuganomore.tribe.net/thread/9c701808-1f8d-4d08-a9bb-defe60185ce0 2005-07-31T00:02:46Z 2004-05-04T08:26:04Z

<div>You guys may have read my last post about the lil' modified BFL diet I'm currently working on, and I'd like to ask a questions about tomatoes. I absolutely hate tomatoes and alot of the meals call for them, however I simply leave them out. By doing that what am I not getting?.. Because I would like to substitute them with something else. Not necessarily to put in my sandwich, but just something to munch on to substitute the tomoato. </div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 10 replies </div>

mikencali831 2004-05-04T08:26:04Z flowerdew http://shuganomore.tribe.net/thread/7c60dd65-f262-4f81-8a20-8d87cc1cf2d2 2005-07-28T18:44:56Z 2004-02-06T02:24:55Z

<div>How do you get off it (besides fasting)? <br/> <br/>I used to never eat sugar, but back then I had rice every single day. I was considering that approach again, but that was, almost, um, ten years ago. Maybe my metabolism is different? Dunno.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 5 replies </div>

flowerdew 2004-02-06T02:24:55Z mikencali831 http://shuganomore.tribe.net/thread/1ad2c8ec-6b06-4c39-9169-d87b5456d6e1 2005-07-05T15:04:51Z 2004-05-05T23:43:18Z

<div>I'm currently looking to find good prices on supplements, such as Whey Protein, Myoplex Deluxe, etc. <br/> <br/>So far I've found a site called Allstarhealth.com that will sell the: <br/> <br/>Myoplex Deluxe chocolate 36 pack for: $67.00 <br/>The 100% Whey Protein (Chocolate)for: $26.00 <br/> <br/>Which is okay for me, however right before I went to check out there was a message that said: <br/> <br/>NOTE ABOUT MYOPLEX DELUXE CHOCOLATE: Due to shipping damages, the outer seal of all myoplex boxes have been opened to inspect damage, product inside have been inspected and are still in sealed manufacture packages. <br/> <br/>But, just due to the fact of them taking the outer skin off of <br/>"ALL" boxes, trips me out... <br/> <br/>So any input on where to buy good supplements for a good price would be much appreciated. Thank you.. <br/> <br/>Mike</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 1 reply </div>

mikencali831 2004-05-05T23:43:18Z http://shuganomore.tribe.net/thread/f7ef844f-d7fb-43cc-81a5-7cc5fb10f5d5 2005-06-03T04:28:27Z 2005-06-03T04:28:27Z

<div>hello, i just started a south beach diet tribe, so please feel free to check it out if you're interested. <br/> <br/>http://fresno.tribe.net/tribe/67d9be40-eee7-4a39-9d8f-d73481af34ca?r=10700</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

2005-06-03T04:28:27Z done4alimbs http://shuganomore.tribe.net/thread/d9cd163d-f1ea-4a05-9960-6c5b611ba223 2005-05-18T09:09:53Z 2005-05-06T05:59:09Z

<div>why?I wegh the same I look bigger I dont take any suuplements any suggestions?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 3 replies </div>

done4alimbs 2005-05-06T05:59:09Z mikencali831 http://shuganomore.tribe.net/thread/bae5e7b9-bc47-483a-ada6-57cd1cf9db2d 2005-04-20T23:49:24Z 2004-05-04T08:31:04Z

<div>Hello there again guys n' gals! <br/> <br/>Again, this has to do w/ my BFL diet.... <br/> <br/>Alot of the meals in the diet the (midmeals) ie: shakes, contain a scoop of whey protein, or some may contain a couple spoon fulls of myoplex. <br/> <br/>In the beginning I told myself I would not take any supplements at all, but now im really interested in this whey protein, and myoplex. I would like opinions from you on my question: Should I take it? <br/> <br/>Also, the guy in the store was telling me for a little guy like me he thinks I should use Egg protein, because its a slower releasing protein, and it would hold off longer inbtween meals, is he right?.. Should I take the egg or the whey?... AND!... Myoplex is it worth it? Should I spend the money on the 36 pack of Myoplex? <br/> <br/>Thanks a million! <br/> <br/>Mike</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 15 replies </div>

mikencali831 2004-05-04T08:31:04Z http://shuganomore.tribe.net/thread/5d924226-c132-4298-ac75-0e92d9e74a1b 2005-04-08T19:03:49Z 2005-04-08T19:03:49Z

<div>Does anyone have a preferred miso soup base? I bought one last year but I can't remember the name. <br/> <br/>Thanks!</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

2005-04-08T19:03:49Z Andrea http://shuganomore.tribe.net/thread/bd971c0e-253b-4e14-ad60-714d73ccae2e 2005-02-27T04:33:00Z 2005-02-27T04:33:00Z

<div>I am a doctoral student studying Clinical Psychology at the California School of Professional Psychology. I am recruiting participants for a study looking at young women’s past relationships with their mothers and their own eating behaviors. Participants must be female and between the ages of 18 and 29. Your participation would consist of filling out two online questionnaires that will take about 30 minutes to complete. Your answers will remain anonymous, so no one can identify your answers. Participation is completely voluntary, and you may stop participating at any time or choose not to answer certain questions without any consequences. <br/>If you would like to participate in this study, please click on the following link: <br/> <br/>http://www.surveymonkey.com/s.asp?u=25602801110 <br/> <br/>If you have any questions, please feel free to e-mail me at ark_psych@yahoo.com. <br/>Thank you for your time and consideration.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

Andrea 2005-02-27T04:33:00Z http://shuganomore.tribe.net/thread/d986d552-78cb-46e1-827b-fa5338b917ce 2005-02-11T23:06:27Z 2005-02-11T04:35:49Z

<div>sorry if this has already been talked about....i recently cut down my calories, but i'm wondering about how many grams of fat is ok to have and what's to much, does anyone know?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 10 replies </div>

2005-02-11T04:35:49Z Tedster http://shuganomore.tribe.net/thread/9e51687f-92d5-41f5-9fbe-da82db33edb2 2005-02-11T17:44:40Z 2005-02-11T05:32:39Z

<div>Does anybody have any knowledge of how calories became the measurement used to maintain weight. It always seems to be puzzling to me that the measurement of heat energy is the preferred method, although I have never found it as something to argue with. Have there been other methods that are shown to be more reliable?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 5 replies </div>

Tedster 2005-02-11T05:32:39Z jmoreno http://shuganomore.tribe.net/thread/bb87386b-e494-458b-adf6-e4d1b82bf4e1 2004-11-29T20:34:37Z 2004-11-15T23:28:52Z

<div>Hi there, I'm new to this tribe, so I just wanted to introduce myself. I'm currently in my eating helthy/exercise period. I gained about 10 pounds of fat during the last few months of inactivity and splurging on hohos. Anyhow, for the last 2 1/2, 3 weeks I've been exercising more and just watching what I eat. My goal is to convert the fat around my waist into lean muscle and maybe lose a pants size, back to my 32 waist. So far so good, I've been drinking lots of water; at least 1.5 liters a day and eating more fruits and vegetables.... <br/> <br/>I see some results but they are still minor...can you guys share your experiences on an "eating healthy diet" not, your typical no carb, or southbeach diet; my kind of diet is eat good natural food/ stay away from soda diet - how long does it take? am I going to have to run run to the threadmill to lose these 10 pounds? Thanks to all for contributing to my post.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 2 replies </div>

jmoreno 2004-11-15T23:28:52Z ExpandingCircles http://shuganomore.tribe.net/thread/c94ef171-dd70-410d-b0cb-7a3d1ac627f7 2004-11-10T04:38:34Z 2004-11-10T04:38:34Z

<div>Hi everyone, <br/> <br/>I have a pair of tickets to a health expo this Saturday, Nov. 13 in San Francisco. Are you interested in taking them off my hands? I live in Berkeley and would love to sell them for $15 each (you'll save $30!). Please let me know if you are interested. <br/> <br/>Here's a little more about the event: <br/> <br/>KCBS radio launches HealthWatch 2004, a heath and wellness expo, with keynote speakers Dr. Deepak Chopra and Dean Ornish on Saturday, Nov 13, 10 a.m. to 4 p.m., at the Nob Hill Masonic Center in San Francisco. This comprehensive health and wellness event will provide the public with a rare opportunity to explore a wide variety of mind and body issues with renowned medical and nutritional experts from around the country speaking all under one roof. From heart health, stress related problems, diets and nutrition, to fertility issues and laser eye surgery and much more, HealthWatch 2004 offers the public the chance to gather a wealth of information in one place in order to make informed and healthy lifestyle choices. <br/> <br/>The Nob Hill Masonic Center is located at 1111 California Street in San Francisco. For details, see www.masonicauditorium.com/</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

ExpandingCircles 2004-11-10T04:38:34Z shannon http://shuganomore.tribe.net/thread/257fe8e7-7ad9-43c9-8a28-99aa44bfbdb9 2004-11-08T02:00:11Z 2004-10-14T00:56:00Z

<div>when it comes to nutrition? Just cut out simple carbs and excercise? Drink lots-o water? Eat six meals a day? What works? </div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 4 replies </div>

shannon 2004-10-14T00:56:00Z http://shuganomore.tribe.net/thread/a1c6123a-a742-4dd0-af8b-924a127f3f6e 2004-11-08T01:55:11Z 2004-11-07T06:56:55Z

<div>i am so so adicted to snackwell's fat free devil's food cookies and have 4 or 5 boxes a week. i cut all other sweets out of my diet and thought that this exchange was a good thing...but now someone has said to me that i might as well go back to the nestle tollhouses cookies cause all the sugar in the fat free stuff doesn't help with weight loss/management anyway. are they right? have i just been fooling myself all this time? seriously. <br/> <br/>thanks for your responses. :)</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 1 reply </div>

2004-11-07T06:56:55Z McG_for_me http://shuganomore.tribe.net/thread/23b7800d-4464-43a8-a732-716e55e6e3b2 2004-07-31T02:43:35Z 2004-07-29T21:13:34Z

<div>Just got it in, looking through the recipes now. It's called "Healthy Homestyle Cooking - 200 of your favorite recipes, with a fraction of the fat". The reviews on Amazon were from people saying that the meals still tasted great. <br/> <br/>I'm really anxious to try it out, and my mouth is watering just by looking through it (there are some really interesting ideas I'd never thought of). <br/> <br/>Will follow up in a week, or two.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 3 replies </div>

McG_for_me 2004-07-29T21:13:34Z Sue http://shuganomore.tribe.net/thread/322db1d1-19f8-4740-ae66-7827742bb262 2004-03-21T00:51:51Z 2004-03-19T04:33:11Z

<div>Hi, <br/> <br/>I just wanted to introduce myself. My name is Sue. I'm from Canada and am currently studying for Registered Holistic Nutritionalist. A healthy life style is my goal in life right now. I'm looking forward to meeting everyone and sharing ideas.</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 8 replies </div>

Sue 2004-03-19T04:33:11Z lynnc http://shuganomore.tribe.net/thread/0f9c8ae3-1ad7-4649-a58d-53f717e8c22a 2004-01-17T17:23:01Z 2004-01-17T17:23:01Z

<div>folks, if you're interested in the South Beach Diet, Quiche Marie has started a tribe: <br/> <br/>Southbeachdiet.tribe.net <br/> <br/>and here's another tribe (healthy food for lazy people) that's pretty fun: <br/> <br/>healthylazy.tribe.net <br/> <br/>Please join in discussion here, there, everywhere! <br/> <br/>LC</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

lynnc 2004-01-17T17:23:01Z lynnc http://shuganomore.tribe.net/thread/e837297b-1871-46f6-8cce-cbaa8c1d9dd3 2004-01-10T20:45:24Z 2003-12-11T01:27:02Z

<div>My version of the South Beach Diet Tuna salad recipe: <br/> <br/>6 oz can of water packed Tuna <br/>Chop: <br/> a couple of radishes <br/> one Roma tomato seeded <br/> 2 inch section cucumber <br/> one stalk of celery <br/> 1/2 avacodo <br/> <br/>Layer in a salad bowl, starting with the tuna, then top with enough Romaine lettuce to give a good covering. <br/> <br/>Dressing: <br/> juice of 1 lime <br/> one clove garlic,chopped <br/> 4 tsp extra virgin olive oil <br/> 1/2 tsp freshly ground black pepper <br/> <br/>A glass of red wine and mmmmmmm....... <br/> <br/>:)</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 4 replies </div>

lynnc 2003-12-11T01:27:02Z lynnc http://shuganomore.tribe.net/thread/ce14a4c0-5cb0-48cb-9a83-7f343754c5d2 2003-12-09T03:58:36Z 2003-12-09T03:58:36Z

<div>Old fashioned rolled oats <br/>Natural peanut butter <br/>Stevia Plus <br/> <br/>Mix to your taste <br/> <br/>Wash and slice apples of your choice and use p-b mix as a dip. <br/> <br/>YUMMY! <br/> <br/>:D</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

lynnc 2003-12-09T03:58:36Z lynnc http://shuganomore.tribe.net/thread/33280d03-3ddd-4deb-a536-6b5952fbe450 2003-11-30T22:26:03Z 2003-11-30T22:26:03Z

<div>I thought I'd try my pumpkin pie this year using Stevia Extract Powder instead of sugar. I followed the swap guidelines and used 1/2 tsp (slightly more than called for) instead of the 3/4 cup of sugar. Mixed the stevia with the spices and stirred into the pumpkin pie mix and baked for the required length of time. <br/> <br/>Results? the pie was decent but not sweet enough, which can be remedied by using more stevia next time. The problem I encountered though, is this: the pie cracked about 1 inch inside the circumference of the shell. The cooler the pie got, the more pronounced the crack. <br/> <br/>What happened? How can I avoid the crack in the future? <br/> <br/>Anybody have any ideas?</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

lynnc 2003-11-30T22:26:03Z lynnc http://shuganomore.tribe.net/thread/b88ed10a-d7b6-4bd1-89e5-9eeb1463ea8b 2003-11-28T02:12:51Z 2003-11-28T02:12:51Z

<div>While tonight's full tummy doesn't speak well of "diet", the food WAS nutritious. There was turkey breast, green beans, steamed broccoli (ok, so the sour cream and parmesean sauce dip wasn't low fat), creamed corn, dressing, and Sister Schubert yeast rolls (definitely NOT on the South Beach diet.) It sure was good!! (even if I DO say so myself!) <br/> <br/>Tomorrow back to diet. My body thanks me. <br/> <br/>:)</div> <div> posted in <a href="http://shuganomore.tribe.net">Nutrition for health/weight management</a> - 0 replies </div>

lynnc 2003-11-28T02:12:51Z